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Chicken with Roasted Plums and Almond Gremolata

recipes, January 20, 2023January 20, 2023

Plums, low on the glycemic index, keep blood sugar levels regulated, while almonds (a protein powerhouse) help you stay fuller longer.

INGREDIENTS

4 6-oz. boneless skinless chicken breasts
Kosher salt and pepper
2 tbsp. olive oil
4 red plums, halved
1/3 c. Sliced almonds
1 scallion, finely chopped
1/4 c. fresh flat-leaf parsley, roughly chopped
1 5-oz. package baby arugula

Method

  1. Heat oven to 425°F. Heat a large cast-iron skillet over medium-high heat. Season the chicken with 1/2 teaspoon each salt and pepper. Add the oil to the skillet and cook the chicken until golden brown on one side, 4 to 6 minutes. Turn and cook 2 minutes more.
  2. Add half of the plums to the skillet skin-side up and the other half skin-side down. Transfer the skillet to the oven and roast until chicken is cooked through, 6 to 8 minutes.
  3. Meanwhile, place the almonds on a small rimmed baking sheet and toast in the oven until light golden brown, 3 to 5 minutes. Transfer to a small bowl and toss with the scallion and parsley.
  4. Transfer the chicken to plates and the plums to a cutting board. Cut the plums in half and toss with the arugula. Serve with the chicken, spooning any pan juices over the top, then sprinkle with the almond mixture.

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